Quick blog today, but I wanted to point you in the direction of a few really good ballet feet exercise links, that I use every day.
Both are by (and I mentioned her in an earlier post) YouTube user LisaMaree. The first is entitled ‘Ballet Feet Exercises’, has had 1.8m views on YouTube and can be found at https://www.youtube.com/watch?v=2nh9fdJftCE
The second video, again by Lisa, that I use every few days is the ‘Follow Along Feet Exercises’, again on YouTube and has had 321k views so far. It can be found at https://www.youtube.com/watch?v=QY5FW9BPbBg
I swear by both of these videos, they hardly take any time, but I have found massive improvement in my arching and foot flexibility since starting following these exercises.